Mindfulness isn’t about bubble baths or pamper treats. It’s about learning to pause, breathe, and cope when life feels heavy.
Each Little Box of Mindfulness is a small starting point - a thoughtful mental health gift that helps you (or someone you love) slow down, make space for emotion, and begin practising mindfulness in everyday life.
Mindfulness is a lifelong skill - one that brings balance, clarity, and calm when it’s needed most.
🧠 Mindfulness isn’t magic - but it works.
Research from the University of Bath shows that just ten minutes of mindfulness a day can reduce anxiety by over 12%.
Each Little Box of Mindfulness is designed to make those ten minutes easier to begin - and easier to keep going - making it one of the most meaningful mental health gifts you can give.
The Little Box of Mindfulness
Looking for a unique way to support someone’s mental health, our 'Little Box of Mindfulness' is a meaningful choice. More than a gift - it’s a moment of kindness delivered straight through the letterbox.
Finding the right way to show someone you care can be difficult. We make it easier to send a mindfulness gift or mental health gift that reminds they are not alone, that they're seen and someone is thinking of them.
We believe thoughtful letterbox mental health and mindfulness gifts don’t have to be complicated or expensive. What matters is the message they carry. Whether it’s a friend under stress, a neighbour who seems overwhelmed, or a colleague who could use some encouragement, our boxes are a thoughtful way to brighten their day.
Designed to fit through the letterbox, there are no missed deliveries and no extra hassle. Each box is sent with care, wrapped with simplicity, and finished with words that remind the receiver - they are valued.
Mindfulness Blog
Gifts for Someone with Anxiety: Gentle Support When Everything Feels Overwhelming
Understanding Anxiety Through Lived Experience & Choosing Gifts That Truly Help Anxiety can make the world feel smaller, louder and more unfamiliar. It pulls focus away from the present moment...
Gifts for Someone with Anxiety: Gentle Support When Everything Feels Overwhelming
Gifts for Someone with Anxiety: Gentle Support When Everything Feels Overwhelming
|James Marchant
