We hope your Little Box of Mindfulness has brought a moment of calm and connection. Mindfulness simply means being present - noticing thoughts, feelings, and surroundings with gentle awareness. Even small practices like mindful breathing or journaling can ease stress and support wellbeing.
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If you’ve received a Little Box of Mindfulness, you can sign up to receive four free digital downloads to help you pause, breathe, and find calm. We’ll also share future mindful resources to support your wellbeing.
Breathing Exercises
Your breath is always with you; steady, gentle, and powerful. It is one of the simplest ways to calm the mind, ease the body, and reconnect with the present moment. When life feels busy or overwhelming, mindful breathing can act as a quiet pause that helps you reset and find clarity. The exercises that follow are designed to guide you back to balance, one breath at a time. Each technique has its own rhythm and purpose, but they all begin with the same simple act: noticing your breath.
30 Day Mindfulness Journal
Take a few minutes each day to pause and reflect with this gentle guide. The journal offers simple prompts to help you notice your thoughts, feelings, and surroundings with greater awareness. Over 30 days, you’ll build a habit of slowing down, practising gratitude, and creating space for calm, a small daily ritual that supports focus, balance, and emotional wellbeing.
Mindfulness Art - Porto
Slow down and bring your focus to the present moment with this calming colouring page inspired by the City of Porto. As you add colour, let your mind settle on the shapes and details, using the simple act of colouring as a way to pause, relax, and enjoy a few quiet minutes for yourself.
Mindfulness Art - Mont Saint Michel
Take a peaceful pause as you bring this iconic landmark to life with colour. Focusing on each detail of Mont Saint-Michel helps you slow down, quieten busy thoughts, and enjoy the calming rhythm of colouring, a simple way to find stillness and presence in your day.
