Mindfulness Blog

A man standing with his hands raised, eyes closed and overwhelmed, surrounded by swirling blurred hands and smoky motion representing anxiety and sensory overload.
Gifts for Someone with Anxiety: Gentle Support When Everything Feels Overwhelming
Understanding Anxiety Through Lived Experience & Choosing Gifts That Truly Help Anxiety can make the world feel smaller, louder and more unfamiliar. It pulls focus away from the present moment... Read more...
Line drawing of a couple with sad faces hugging
A Gift for Someone Grieving: How to Offer Comfort When Words Are Not Enough
Grief changes the air in a room. It slows time, bends attention and makes even the simplest tasks feel heavier than they should. When someone we care about loses a... Read more...
Two pairs of hands exchange a letterbox mental health gift. The words on the outside of the box reads - You are in someone's mind. This Moment is yours.
How to Choose a Mental Health Gifts That Feels Genuine
Choosing a mental health gift can feel delicate. You want to help, but you don’t want it to come across as pushy, preachy, or performative. A good gift won’t try... Read more...
Box Breathing - What, Why and 5 Positive Reasons It Will Impact Your Life
Box Breathing - What, Why and 5 Positive Reasons It Will Impact Your Life
Part 2 of our Mindfulness Breathing Series The Power of the Breath Box breathing is a simple, structured technique that can calm your body and focus your mind in just... Read more...
Breathing & Mindfulness Part 1: Why Breathing Matters
Breathing & Mindfulness Part 1: Why Breathing Matters
Part 1: Why Breathing Matters Breathing is something we do every moment of our lives, often without even noticing. Yet the way we breathe has a powerful effect on our... Read more...
Mental Health - The Power Of Small Gestures
The Power of Small Gestures in Supporting Mental Health
From my own experience in counselling and dealing with mental health, I realised I often placed too much emphasis on the big interventions, like therapy. When most people think about... Read more...
Grounding Stones For Mindfulness
Grounding Stones for Mindfulness: Why They Make the Perfect Gift
Written by the founder, this article explores how Grounding Stones bring calm and mindfulness into daily life and why they make the perfect thoughtful gift. Read more...