Mindfulness Blog

Box Breathing - What, Why and 5 Positive Reasons It Will Impact Your Life
Box Breathing - What, Why and 5 Positive Reasons It Will Impact Your Life
Part 2 of our Mindfulness Breathing Series The Power of the Breath Box breathing is a simple, structured technique that can calm your body and focus your mind in just... Read more...
Breathing & Mindfulness Part 1: Why Breathing Matters
Breathing & Mindfulness Part 1: Why Breathing Matters
Part 1: Why Breathing Matters Breathing is something we do every moment of our lives, often without even noticing. Yet the way we breathe has a powerful effect on our... Read more...
Mental Health - The Power Of Small Gestures
The Power of Small Gestures in Supporting Mental Health
From my own experience in counselling and dealing with mental health, I realised I often placed too much emphasis on the big interventions, like therapy. When most people think about... Read more...
Grounding Stones For Mindfulness
Grounding Stones for Mindfulness: Why They Make the Perfect Gift
Written by the founder, this article explores how Grounding Stones bring calm and mindfulness into daily life and why they make the perfect thoughtful gift. Read more...