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The Exhale Box
  • The Exhale Box
  • The Exhale Box
  • The Exhale Box
  • The Exhale Box
  • The Exhale Box
  • The Exhale Box
  • The Exhale Box
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  • Mindfulness Colouring For Adults - Porto
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  • Mindful Journal - The Little Box of Mindfulness
The Exhale Box
£19.99

20% Off Your First Box use code WELCOME20

Made for stressful, demanding and mentally draining periods of life. A calming gift designed to encourage rest, pause and space to breathe.
Full Description

The Exhale Box is designed as a thoughtful gift for someone who may be feeling under pressure, going through a difficult period, or simply in need of a small reminder that they are supported.

It allows you to acknowledge how someone is feeling without needing to find the right words. The focus is on offering something practical, considered and easy to receive.

Created as a gentle introduction to mindfulness, the contents are intentionally simple and accessible, offering small, supportive ways to slow down, release tension and feel more present.

Sending a Little Box of Mindfulness is not about fixing anything. It is about showing care in a way that feels genuine and appropriate.

Each Exhale Box also includes access to a set of digital resources, including a 30-Day Mindfulness Journal, simple breathing exercises and mindful colouring pages. These are available for the recipient to use in their own time, if they choose to.

Post-friendly and carefully assembled, the Exhale Box provides a straightforward way to send a meaningful gift during stressful periods, life changes, or moments when you want someone to know you are thinking of them.
What's Inside
  • A personalised letter, adding meaning and connection
  • The Pause Pack, beautifully printed mindfulness prompts and reflection cards
  • Gentle grounding guidance for moments that feel unsteady
  • A handmade ceramic thumbstone, created by a local potter for reassurance and comfort
  • A simple checklist offering small, steady steps to return to
  • Access to thoughtfully designed digital mindfulness practices for continued support
Free Delivery

Royal Mail 2nd Class Delivery is included within the price.
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In This Little Box Of Mindfulness

Handmade grounding stones in a bowl on a wooden table with pottery tools and materials.

Handcrafted details

Every element is thoughtfully chosen, with tactile pieces created to be kept, held and returned to.
Hand holding affirmation card with inspirational text, surrounded by more cards on a wooden table with a garden view.

Designed to be revisited

Printed pieces that offer gentle prompts, quiet reflection and meaningful moments beyond the day it arrives.
Person holding personalised letter as part of the gift at a kitchen table with a garden view

Personal by design

Your words sit at the heart of the gift, turning a beautiful box into something deeply meaningful.
Collection of digital download resources with colorful covers on a white background

Support that continues

Carefully created digital resources extend the experience, offering guidance, comfort and quiet support over time.
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